This savory Tofu Rambling Scramble is a quick and easy dish packed with vibrant vegetables, warming spices, and anti-inflammatory goodness. Loaded with plant-based protein and bold flavors, it’s a nourishing way to start your day or enjoy any time you need a satisfying, wholesome meal. Serve it on its own, over toast, or wrapped in a tortilla for a deliciously effortless bite!
TIME15m
SERVES4 People
INGREDIENTS
- 2 tablespoons extra virgin olive oil
- 1 medium red bell pepper, small dice
- 1 small yellow squash, small dice
- 2-3 large scallions, thinly sliced
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon ground cumin
- 1 block extra firm tofu, drained and crumbled
- 2 tablespoons tamari , or soy sauce
- 1/4 teaspoon salt, or more to taste
SHOPPING LIST
- 1 bottle extra virgin olive oil
- 1 medium red bell pepper
- 1 small yellow squash
- 1 bunch scallions
- 1 jar curry powder
- 1 jar ground cumin
- 1 block extra firm tofu
- 1 bottle tamari , or soy sauce
- salt
- Large sauté pan
EQUIPMENT
- Large sauté pan
STEP 1
Pre heat oven to 375˚. Line a large baking sheet with parchment paper.
STEP 2
In a large sauté pan, heat oil on medium. Add vegetables, toss and cook for 2 minutes.
STEP 3
Add spices and mix well. Let cook for another 2 minutes.
STEP 4
Drain tofu from water, wrap in paper towel and press gently to remove excess water. Then crumble block into pan and mix well.
STEP 5
Add tamari and salt, mix well and cook for another few minutes regularly tossing. Add salt to taste.
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