12 Feb
Heart Healthy Indulgences
Location
Zoom
Date
FEB 12
Time
6 PM
Duration
1H
Teacher
Stefanie Sacks
Discover the art of crafting wholesome and delectable heart healthy desserts that are gluten and dairy free. With a diverse selection of nourishing ingredients, you'll relish guilt-free indulgence while treating your taste buds to a delightful experience and supporting your health.
Menu
Using nuts and seeds as the foundation for sweet treats is health supportive
Nuts and seeds are rich sources of heart-healthy monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels and reduce the risk of heart disease. They provide a wealth of essential nutrients, including vitamins, minerals, and antioxidants that support overall well-being. Additionally, their fiber content aids digestion, regulates blood sugar levels, and promotes a feeling of fullness, making them a valuable component of a healthy diet.
Have your own group?
Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.