16 Apr
Gut Glow: Clean, Fiber-Rich Cooking
Location
Zoom
Date
APR 16
Time
6 PM
Duration
1H
Teacher
Stefanie Sacks
In this class, you'll learn how to pack fiber into every bite with delicious, clean recipes that support gut health and overall wellness. Discover simple, fiber-rich dishes that nourish your digestive system and leave you feeling your best. Join us for a fun, hands-on experience that will keep you glowing!
Menu
Incorporating more fiber into your diet is a simple yet powerful way to nurture your gut and improve your overall health.
Fiber plays a crucial role in supporting gut health by promoting regular digestion and feeding the beneficial bacteria in your microbiome. It helps maintain a healthy balance of gut flora, which is essential for optimal digestion, immune function, and overall well-being. High-fiber foods, such as fruits, vegetables, legumes, and whole grains, also help prevent constipation, reduce inflammation, and support a healthy weight.
Have your own group?
Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.