Fats are among the most misunderstood nutrients in our diet. For decades, we’ve been bombarded with conflicting advice: “Saturated fats are bad,” “Trans fats are good,” “Unsaturated fats are better,” “Low-fat is best.” No wonder so many of us are confused about what to eat. This article will break down dietary fats, focusing on the types commonly found in packaged foods, how to read labels, and tips for making healthier choices. We’ll also reveal the hidden downsides of “low-fat” products and what they mean for your health.

As the new year unfolds, many of us set intentions to live healthier, more balanced lives. While we often focus on diet and exercise, one crucial aspect of wellness is often overlooked: our kitchens. A well-equipped kitchen is the foundation of healthier cooking habits, making it easier to prepare nutritious meals and reduce reliance on takeout or processed foods. So if your kitchen is due for a refresh, here are five essentials to help you reboot your space for health and wellness.