“Prebiotic” sodas like Poppi have gained a significant following promising benefits such as improved gut health and a guilt-free soda experience. Like most health trends, consumers tend to buy into the B.S. without a second thought. Hey, a healthier alternative to sugary sodas? Why not! But think again, despite the branding, buzz and “influencer” appeal, there are some solid reasons to question whether these trendy drinks are actually a wise choice. Here are five reasons to think twice before cracking open a can of Poppi—or other prebiotic sodas:

The holiday season, a time to celebrate with family and friends, is often centered around big, festive meals with not-so-healthy choices. Keeping health a priority can be challenging. However, with some planning, it’s possible to make nutritious choices and support your loved ones in doing the same. Here are five go-to recipes that offer healthy alternatives to classic holiday dishes without sacrificing flavor.